OUR WEIGHT LOSS DETOX PROGRAMME
Join us on the paradise island of Koh Samui where you can indulge yourself in the natural beauty and tranquil ambience of The Palms Retreat.
Here, you will find time to think, relax and take some “down time”. You will also receive advice from our wellness experts on how to change your life for the better, nutritionally, mentally and physically.
Having been in the stressful corporate world ourselves, we know all about executive burnout! We also know how important it is for everyone – no matter what their daily lives are like – to get away from it all to de-stress and recharge their batteries.
As such, after a great deal of research and trial, we offer an all-organic, natural detox programme that has been developed in partnership with leading wellness expert company, Amrita, whose products are only available to a small selection of approved and exclusive resorts on the island.
Amrita products offer effective and practical strategies to clean the body of harmful toxins, as well as facilitate weight loss and overall well-being. Amrita is developed from 100% natural herbs that are grown in pristine Northern Thailand and freeze-dried on site to retain all the goodness.
|How does it work??|
|Created together with by Graham Rowe, Chief Naturopath at Amrita, our weight loss and detox programme is specifically designed to help you lose weight by detoxifying your body naturally, through enjoying a range of super healthy shakes and juices made from pure and natural ingredients.
The light-to-moderate physical activities included in the programme focus on maximizing the benefits of the detox process. Unlike any other detox regime on the island, we proudly offer a service that is experiential and results-oriented, by using genuinely pure natural herbal nutritional products that detoxify, as well as nourish, your entire being.
Our detox programme is ideal for anyone over the age of 18 years old. Our oldest guest was over 80 years old! Everyone has benefited.
We also welcome quite a lot of brides-to-be who want to look their best on their wedding day. Each of these ladies achieved an average weight loss of around 2kgs over a 3 night stay! Plus, with no exceptions, they all felt very refreshed after enjoying some precious “me time” as they planned the most important day of their lives.
|A TYPICAL DAY|
|Please note that we have a supervised beach or hill walk 5 days each week followed by meditation and yoga|
|The other two days, we have aqua aerobics and on these days, the walk is unsupervised, unless Susan is around in which case she will join the group and walk them through the exercise!|
|On check in, you will receive a detailed personalised programme, so you know where to be and at what time!|
|8:00am||Collect your fresh lime water and head to the beach for our Kickstart Your Day activity!|
First Amrita shake of the day
|9:30 am||Yoga or Aqua Power Aerobics|
|10:30 am||Amrita Energy Boost #2|
|10:45 am||Daily Massages start for guests (60 mins per person)|
Amrita shake and a delicious, light and healthy lunch
|1:30 pm||Free time – head to the beach, do one of our outdoor activities, go to the spa – the list is endless!|
|24/7||Help yourself to our healthy herbal teas and pure water|
|ABOUT OUR ACTIVITIES:|
|ABOUT OUR ACTIVITIES:|
|The form of meditation changes daily and includes: Kundalini, Chakras & Singing Bowls, PMR and Vipassana|
|Daily activities included in programme:|
|Ashtanga Yoga; Flow Yoga; Capoeira Tai Chi; Aqua Fitness|
|JUST FOR YOUR INFO…|
|We do not use colonics or any other harsh invasive methods in our detox programmes, nor do we hype up our claims or products. Our unique Amrita herbal formulas - combined with the recommended daily physical activities - will prevent you from experiencing the uncomfortable ‘body adjustment crises’ that often occur during intensive starvation and colonics-driven programmes.
In short, they are designed to ensure you actively engage with your body, mind and soul – not just during our retreat but as you move forward with your life.
Please check out Amrita and its numerous benefits on www.amritaretreat.com
|BENEFITS OF DETOX|
|A detox is ideal for people who suffer from common conditions such as bloating, gas, constipation, food intolerances and food allergies.|
|They may be overweight, have a lack of appetite or are hungry all the time, have sore or aching muscles, high sugar blood levels, hypertension, hormonal concerns, stress, fatigue, insomnia, anxiety and many other conditions that are caused by toxicity and high levels of acidity that contaminate the blood and body tissue.|
|There are many things that can (unwittingly) pollute our bodies; food, drinks, air, water, skin products, medication, recreational drugs, lack of sport, low fibre diet and hectic, stressful lifestyles.|
|Although the human body is designed to naturally flush toxins out, it can quickly become clogged up due to the heavy toxic load it is being bombarded with and it is unable to expel the pollutants quickly enough.|
|If any of the above sounds familiar to you, and you are looking for support and guidance to finding a new health life direction, boost your motivation to get back into sport, eat healthier, lose weight, keep fit, stay younger, live longer and be more relaxed, we can help you!|